5 Small Steps Toward Living A Healthier Life
Some people like to tackle big changes incrementally. If you’re serious about making some massive improvements to your health, and you’re going to do it in small steps, I have a few recommendations that helped me get healthier before I started making the bigger changes.
1. Add veggies to every meal.
If you’re trying to get healthier, adding more plants to your diet is almost always a good idea since they’re fiber and nutrient rich, but calorie poor. How do you add veggies to every meal? Read on…
2. Eat salad before two meals.
I like this trick for lunch and dinner. If you eat 1-2 cups of greens before the rest of your meal, you already have a nice load of nutrients and fiber, and it’s easy to pack a salad or put one together last minute. I bet you’re thinking, “What about breakfast?”
3. Drink smoothies.
Frozen fruit and a blender make a quick and easy breakfast smoothie, but if you add some new foods in, you can incorporate lots of great nutrients and help yourself get used to new tastes. Try adding beets for a cool red color and an earthy sweetness, or add fresh mint or cilantro to make it a little more refreshing. Get creative; you can blend almost anything. Rhubarb, kale, spinach, and cauliflower are just some of the veggies you can try in small doses and not notice.
And since you might be a milk and cereal person, so you could just …
4. Swap or drop your dairy.
There are so many alternative milks on the market that it’s easy to find one. You can also make your own, or abandon the liquid calories altogether.
So what could you drink that has no calories but is still tasty?
5. Take tea time.
From green to tulsi, hot brewed or cold brewed, tea is a great beverage substitute as long as you don’t add the sugar and cream. You can keep your coffee because it has some pretty good benefits as well, but many people won’t drink it black. You can cold brew it to make it less acidic.
I started small, and built on it! When I first started making changes, I didn’t change everything at once because it was too daunting for me. Instead, I overhauled my breakfast, and I added salad to lunch and dinner, I swapped soda and milk for green tea and oat milk. These changes helped me meet my short-term goals, motivated me to take on larger changes, and finally take real control of my health. Change doesn’t have to start big; you can start small and build on your success!
Good information thanks for the inf.
ReplyDeletetrue, eat veggies and be healthy...
ReplyDeleteabsolutely ryt
ReplyDeletetrue, eat veggies and be healthy...
ReplyDeleteeveryone needs vegetables
ReplyDeleteEating leafy vegetables is good for health
ReplyDeletesalad is first step to healthy life...
ReplyDeleteThese days we are bombarded with unrealistic images of models, actors/actresses and professional sports players. It has become increasingly hard to fit healthy meals and adequate workouts into our busy schedule. With these tips and words of advice, hopefully you will find insight on how to manage your diet and exercise regimens.
ReplyDeleteeveryone needs vegetables
ReplyDeleteEnjoy fresh salad greens all winter long
ReplyDeleteWhen it comes to health, never take a risk. The value of health is most understood when you lose it. So don't risk it.
ReplyDeleteGood information thanks for the inf.
ReplyDeleteGod gave us a body and soul and these are the only things that will stay with us through out our life. But it is very important to keep your body well protected from harm and this article is meant only for this purpose i.e. to inform you on how you can make proper health an everyday thing. no matter where you are, who you are or how old you are, this article will help you.
ReplyDeleteEating leafy vegetables is good for health
ReplyDeletet's absolutely correct that you are what you eat, which means that if you want to stay healthy then you must eat healthy. Eating healthy means eating proper food. Meals must be properly cooked and must supply the nutrients your body needs
ReplyDeleteabsolutely RYT
ReplyDeletegood tips for healthy life
ReplyDeletethe food must always be properly cooked in every form and salads should be thoroughly clean in order to avoid entry of harmful bacterias and fungus
ReplyDeleteyes i agree with this
ReplyDeleteI added salad to lunch and dinner
ReplyDeleteEnjoy fresh salad greens it is so teasty
ReplyDeleteeat healthy live healthy
ReplyDeletegreen leafs are good for health
ReplyDeleteYour meals must also contain: green vegetables, nuts, onions, grains and yogurt. These must be had every day.
ReplyDeleteleafy vegtables are also good for health
ReplyDeleteabsolutely ryt
ReplyDeletetea is a great beverage substitute as long as you don’t add the sugar and cream.
ReplyDeleteWhen they say that sunlight is important for all life forms, they mean that every life form requires sunlight even if they do not perform photosynthesis. Our body requires vitamin D which it will produce on it's own when the skin comes in contact with sunlight. The best time for sitting in the Sun is during the start and end of winter.
ReplyDeleteFrozen fruit and a blender make a quick and easy breakfast smoothie
ReplyDeleteTry adding beets for a cool red color and an earthy sweetness, or add fresh mint or cilantro to make it a little more refreshing.
ReplyDeleteThere are so many alternative milks on the market that it’s easy to find one
ReplyDelete. Water, water everywhere. Yes, water. and that though plenty of it. A recent scientific research has also stated that healthy people must drink at least 8 glasses[250ml] of water. This simple procedure purifies your immune system from all impurities and therefore helps fight pimples. It purifies by removing the toxins that trigger stress and other harmful emotions
ReplyDeleteI started small, and built on it! When I first started making changes, I didn’t change everything at once because it was too daunting for me. Instead, I overhauled my breakfast, and I added salad to lunch and dinner, I swapped soda and milk for green tea and oat milk.
ReplyDeleteChange doesn’t have to start big; you can start small and build on your success!
ReplyDeletetea is a great beverage substitute as long as you don’t add the sugar and cream
ReplyDeleteAfter all that eating, you need to went it out. All this energy can get accumulated if not used properly and dieting cannot control it. The only way is to exercise if you don't have a job that can drain your energy
ReplyDeleteIf you’re trying to get healthier, adding more plants to your diet is almost always a good idea
ReplyDeleteI like this trick for lunch and dinner. If you eat 1-2 cups of greens before the rest of your meal
ReplyDeleteWhen they say that sunlight is important for all life forms, they mean that every life form requires sunlight even if they do not perform photosynthesis. Our body requires vitamin D which it will produce on it's own when the skin comes in contact with sunlight. The best time for sitting in the Sun is during the start and end of winter.
ReplyDeletet's absolutely correct that you are what you eat, which means that if you want to stay healthy then you must eat healthy. Eating healthy means eating proper food. Meals must be properly cooked and must supply the nutrients your body needs
ReplyDeleteraddish is very helpful for good health
ReplyDeletend since you might be a milk and cereal person, so you could just
ReplyDeleteIf you are unable to do any exercise, then certainly do start to walk. Don't jog or walk fast, simply walk at your comfort level. This will also help you mentally.
ReplyDeleteWE like this trick for lunch and dinner. If you eat 1-2 cups of greens before the rest of your mea
ReplyDeleteuse milk and eggs its very good for health
ReplyDeleteGod gave us a body and soul and these are the only things that will stay with us through out our life. But it is very important to keep your body well protected from harm and this article is meant only for this purpose i.e. to inform you on how you can make proper health an everyday thing. no matter where you are, who you are or how old you are, this article will help you.
ReplyDeleteavoid oil food to bee healthy
ReplyDeleteit's absolutely correct that you are what you eat, which means that if you want to stay healthy then you must eat healthy. Eating healthy means eating proper food. Meals must be properly cooked and must supply the nutrients your body needs
ReplyDeleteya its true
ReplyDeletehealth is good gift dont play with it
ReplyDeleteIf you are unable to do any exercise, then certainly do start to walk. Don't jog or walk fast, simply walk at your comfort level. This will also help you mentally.
ReplyDeleteDrinking of water excessily prevents u from skin diseases like pimples...and many other devices
ReplyDeletetake care of your health
ReplyDeleteA Apple a day keeps the doctor away......suits this blog
ReplyDeleteI like this trick for lunch and dinner. If you eat 1-2 cups of greens before the rest of your meal
ReplyDeleteI have a few recommendations that helped me get healthier before I started making the bigger changes.
ReplyDeletechocolate is very good for health
ReplyDeleteIf you’re trying to get healthier, adding more plants to your diet is almost always a good idea
ReplyDeleteA nice Proverb Said by our Elders i.e., "Health Is Wealth"
ReplyDeleteuse milk and eggs its very good for health
ReplyDeleteadding more plants to your diet is almost always a good idea since they’re fiber and nutrient rich, but calorie poo
ReplyDelete“The greatest wealth is health.”
ReplyDeleteeat fresh food at any cost
ReplyDeleteAfter all that eating, you need to went it out. All this energy can get accumulated if not used properly and dieting cannot control it. The only way is to exercise if you don't have a job that can drain your energy
ReplyDeleteExercise is must for the body ....we have to practice it for 2 to 3 hours
ReplyDeletehealth is wealth
ReplyDeleteWE like this trick for lunch and dinner. If you eat 1-2 cups of greens before the rest of your mea
ReplyDeletewe should eat only things which give us pro tine food
ReplyDeleteThese days we are bombarded with unrealistic images of models, actors/actresses and professional sports players. It has become increasingly hard to fit healthy meals and adequate workouts into our busy schedule. With these tips and words of advice, hopefully you will find insight on how to manage your diet and exercise regimens.
ReplyDeletejuices is also very good for health
ReplyDeleteMilk cntains vitamins and nutrintions so drinking of milk keeps you healthy
ReplyDeleteGod gave us a body and soul and these are the only things that will stay with us through out our life. But it is very important to keep your body well protected from harm and this article is meant only for this purpose i.e. to inform you on how you can make proper health an everyday thing. no matter where you are, who you are or how old you are, this article will help you.
ReplyDeleteThere are so many alternative milks on the market that it’s easy to find one. You can also make your own, or abandon the liquid calories altogether.
ReplyDeleteSo what could you drink that has no calories but is still tasty?
The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around. Throughout history, ‘tender loving care’ has uniformly been recognized as a valuable element in healing.”
ReplyDeletespinach is also a needy vegetable for good health
ReplyDelete“He who takes medicine and neglects to diet wastes the skill of his doctors.”
ReplyDeleteThere are so many alternative milks on the market that it’s easy to find one. You can also make your own, or abandon the liquid calories altogether.
ReplyDeleteSo what could you drink that has no calories but is still tasty?
TAking a tulsi leaf daily keeps us from diseases
ReplyDelete“If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.”
ReplyDeletestress can cause a lot of harm. A lot. If you really are stress prone, do consult a doctor.
ReplyDeletedont use oily food
ReplyDeleteA study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.
ReplyDelete“A good laugh and a long sleep are the best cures in the doctor’s book.”
ReplyDeleteKnock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.
ReplyDeletedrink carrot juice daily
ReplyDeleteDon’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.
ReplyDelete“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
ReplyDeletecarrot is useful for eyes sight
ReplyDeleteBrush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.
ReplyDelete“Happiness lies, first of all, in health''.
ReplyDeleteA balanced breakfast includes fresh fruit or fruit juice
ReplyDeleteNeurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.
ReplyDeletetake real control on your hellth
ReplyDelete“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
ReplyDeleteGet what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?
ReplyDeletetake a new route to work or choose your clothes based on sense of touch rather than sight.
ReplyDelete. Get spiritual. A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.
ReplyDelete“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”
ReplyDeleteConsuming Beatroot and carrot increases ur blood in the body
ReplyDeleteBone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.
ReplyDeletedaily try to drink 5litres of water its very good for health
ReplyDeleteBerries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.
ReplyDelete“Health and intellect are the two blessings of life.”
ReplyDeleteCut out herbs before ops. Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.
ReplyDeletesleep early
ReplyDeletegreen to tulsi, hot brewed or cold brewed, tea is a great beverage substitute as long as you don’t add the sugar and cream
ReplyDelete“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
ReplyDeleteI say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads. The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.
ReplyDelete“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
ReplyDeletedaily walk early morning in parks it gives oxygen
ReplyDelete“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
ReplyDeleteGood to see this blog encouraging about health tips
ReplyDelete. Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
ReplyDeletesalad is very important
ReplyDelete“There are lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.”
ReplyDeleteEat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy.
ReplyDelete“There are lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.”
ReplyDeleteBy taking diet food our body will look good withou fat
ReplyDeleteLoad up on vitamin C.We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!
ReplyDelete“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.”
ReplyDeletedont smoke n dont drink alcohol please
ReplyDeletehange doesn’t have to start big; you can start small and build on your success!
ReplyDeleteNo folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.
ReplyDeletedont smoke n dont drink alcohol please it spoils ur health
ReplyDelete“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”
ReplyDeleteA for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.
ReplyDeleteeat cucumber its very useful
ReplyDeleteConsuming of more and more (excess) of water keeps body free and energetic
ReplyDeleteA for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.
ReplyDelete“Men worry over the great number of diseases, while doctors worry over the scarcity of effective remedies.”
ReplyDeleteThe secret of good health lies in successful adjustment to changing stresses on the body.
ReplyDeleteEating or consuming of salads is good for health
ReplyDeletePure water. Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous). While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.
ReplyDeleteTaking juices regularly time to time keeps your body fit
ReplyDeleteEating or consuming of salads is good for health
ReplyDeleteHealth is the level of functional or metabolic efficiency of a living organism. In humans, it is the general condition of a person's mind and body.
ReplyDeleteGI, Jane. Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.
ReplyDelete“Prevention is better than cure.”
ReplyDeleteI like this trick for lunch and dinner. If you eat 1-2 cups of greens before the rest of your meal, you already have a nice load of nutrients and fiber, and it’s easy to pack a salad or put one together last minute.
ReplyDeleteMindful living. You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.
ReplyDelete“Take care of your body. It’s the only place you have to live.”
ReplyDeleteGenerally, the context in which an individual lives is of great importance for his health status and quality of life.
ReplyDeleteI like this trick for lunch and dinner. If you eat 1-2 cups of greens before the rest of your meal, you already have a nice load of nutrients and fiber, and it’s easy to pack a salad or put one together last minute.
ReplyDeleteconsuming of Green tea keeps your day fresh
ReplyDeleteThe secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.
ReplyDeleteIn the culinary sense of these words, a fruit is usually any sweet-tasting plant product, especially those associated with seeds; a vegetable is any savoury or less sweet plant product; and a nut is any hard, oily, and shelled plant product.
ReplyDeleteMindful living. You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes
ReplyDelete“People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.”
ReplyDeleteSome vegetables can be consumed raw, while some, such as cassava, must be cooked to destroy certain natural toxins or microbes in order to be edible
ReplyDeleteGenerally, the context in which an individual lives is of great importance for his health status and quality of life
ReplyDelete“The reason I exercise is for the quality of life I enjoy.”
ReplyDeleteeat well live well
ReplyDeleteDrinking soda controls acidity and keeps smotach clean
ReplyDeletemilk gives u calcium
ReplyDeleteThere are so many alternative milks on the market that it’s easy to find one. You can also make your own, or abandon the liquid calories altogether.
ReplyDeleteThe secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.
ReplyDeleteDrinking soda controls acidity and keeps smotach clean
ReplyDeletejog everyday
ReplyDeleteCarrot is good for body as it decreases the eye sight
ReplyDeleteDo your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it. Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore.
ReplyDeleteIf you eat 1-2 cups of greens before the rest of your meal, you already have a nice load of nutrients and fiber, and it’s easy to pack a salad or put one together last minute
ReplyDeleteBreathe deeply to help your body move oxygen-rich blood to those sore muscles.
ReplyDeleteBurn fat during intervals. To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.
ReplyDelete“The groundwork for all happiness is good health.”
ReplyDeleteCool off without a beer. Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer.
ReplyDeletemost important for body is water
ReplyDeleteEnjoy Your Food, But Eat Less
ReplyDelete‘Okay, now do 100 of those’. Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises the right way. You’ll get more of a workout while spending less time at the gym.
ReplyDeleteStop fuming. Don’t smoke and if you smoke already, do everything in your power to quit. Don’t buy into that my-granny-smoked-and-lived-to-be-90 crud – not even the tobacco giants believe it. Apart from the well-known risks of heart disease and cancer, orthopaedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. So you could live to be a 90-year-old amputee who smells of stale tobacco smoke. Unsexy.
ReplyDeletego to gym daily to stay fit
ReplyDeleteMake Better Beverage Choices
ReplyDeleteAsk about Mad Aunt Edith. Find out your family history. You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents died of can provide useful – even lifesaving – information about what’s in store for you. And be candid, not coy: 25 percent of the children of alcoholics become alcoholics themselves.
ReplyDeleteMake Celebrations Fun, Healthy & Active
ReplyDelete. Do self-checks. Do regular self-examinations of your breasts. Most partners are more than happy to help, not just because breast cancer is the most common cancer among SA women. The best time to examine your breasts is in the week after your period.
ReplyDeleteso much tea is harmfull for health
ReplyDeleteEat Seafood Twice a Week
ReplyDeleteMy smear campaign. Have a pap smear once a year. Not on our list of favourite things, but it’s vital. Cervical cancer kills 200 000 women a year and it’s the most prevalent form of cancer among black women, affecting more than 30 percent. But the chances of survival are nearly 100 percent if it’s detected early. Be particularly careful if you became sexually active at an early age, have had multiple sex partners or smoke.
ReplyDeleteUnderstand hormones. Recent research suggests that short-term (less than five years) use of HRT is not associated with an increase in the risk of breast cancer, but that using it for more than ten years might be. Breast cancer is detected earlier in women using HRT, as they are more alert to the disease than other women.
ReplyDeleteHealthy Eating for an Active Lifestyle
ReplyDeleteUnderstand hormones. Recent research suggests that short-term (less than five years) use of HRT is not associated with an increase in the risk of breast cancer, but that using it for more than ten years might be. Breast cancer is detected earlier in women using HRT, as they are more alert to the disease than other women.
ReplyDeleteKid-Friendly Veggies and Fruits
ReplyDeleteUnderstand hormones. Recent research suggests that short-term (less than five years) use of HRT is not associated with an increase in the risk of breast cancer, but that using it for more than ten years might be. Breast cancer is detected earlier in women using HRT, as they are more alert to the disease than other women
ReplyDeleteBeat the sneezes. There are more than 240 allergens, some rare and others very common. If you’re a sneezer due to pollen: close your car’s windows while driving, rather switch on the internal fan (drawing in air from the outside), and avoid being outdoors between 5am and 10 am when pollen counts are at their highest; stick to holidays in areas with low pollen counts, such as the seaside and stay away from freshly cut grass.
ReplyDeleteBy slowing down and concentrating on basic things, you'll clear your mind of everything that worries you.
ReplyDeleteFollow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.
ReplyDeleteDoggone. If you’re allergic to your cat, dog, budgie or pet piglet, stop suffering the ravages of animal dander: Install an air filter in your home. Keep your pet outside as much as possible and brush him outside of the home to remove loose hair and other allergens. Better yet, ask someone else to do so.
ReplyDeleteSmart Shopping for Veggies and Fruits is compulsory
ReplyDeleteMy smear campaign. Have a pap smear once a year. Not on our list of favourite things, but it’s vital. Cervical cancer kills 200 000 women a year and it’s the most prevalent form of cancer among black women, affecting more than 30 percent. But the chances of survival are nearly 100 percent if it’s detected early. Be particularly careful if you became sexually active at an early age, have had multiple sex partners or smoke.
ReplyDeleteI promote a healthy lifestyle.
ReplyDeleteLiven up Your Meals With Vegetables and Fruits is good for health
ReplyDeletei demote healthy life style
ReplyDeleteMake half your plate fruits and vegetables
ReplyDeleteCereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.
ReplyDeleteAsthma-friendly sports. Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts. Asthma need not hinder peak performance in sport. 11 percent of the US Olympic team were asthmatics – and between them they won 41 medals.
ReplyDeleteMake at least half your grains whole grains
ReplyDeleteAsthma-friendly sports. Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts. Asthma need not hinder peak performance in sport. 11 percent of the US Olympic team were asthmatics – and between them they won 41 medals.
ReplyDeleteI don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.
ReplyDeletemake full plate chicken and eat it is good for health
ReplyDeleteCompare sodium in foods like soup, bread, and frozen meals and choose the foods with lower numbers
ReplyDeleteeat on time its good for health
ReplyDelete